Sessions at both locations are offered every half hour throughout the morning and afternoon. Click on the link below to see all available sessions
52 Lafayette Rd., Rye, New Hampshire 03870
Sessions at both locations are offered every half hour throughout the morning and afternoon. Click on the link below to see all available sessions
I started attending Seacoast Strength & Conditioning nine months after having my first child. I had done a lot of yoga, running and pilates in the past, but wanted to focus on improving my strength. The community is amazing and supportive. Josh and his team are wonderful at working with each client on their individual goals and building a custom workout program to achieve them. I was able to continue to working out throughout my second pregnancy as the coaches modified my program accordingly. Overall I feel my strength and endurance has improved significantly since joining Seacoast Strength & Conditioning. I highly recommend!