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  • Zone 2 Rucking/ Walking Challenge

    Zone 2 Rucking/ Walking Challenge

    The goal of the Zone 2 Challenge is to accumulate 20+ days in June with 30mins or more in Zone 2 by walking quickly or Rucking. Zone 2 Cardio is keeping a steady pace of activity with your HR maintained at 60-70% of your Heart Rate Max. To calculate your Zone 2 subtract your age from 220 to find your Heart Rate Max. 60-70% of that number is considered your Zone 2. 220 - (your age) = Heart Rate Max Heart Rate Max x (.6) = Minimum Zone 2 Heart Rate Heart Rate Max x (.7) = Maximum Zone 2 Heart Rate To get into Zone 2 you will need to walk very quickly, walk at an incline or hike, or try rucking. Rucking can be done by simply walking while carrying something, putting weight in ....

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  • Salsa Night Here at Seacoast Strength!

    Salsa Night Here at Seacoast Strength!

    Friday, June 14th at 6:30pm Here at the Gym Come solo or bring a guest! The cost is $25 which covers 90 minutes of Salsa lessons from real Salsa Professionals at Salsa Secrets as well as light refreshments and apps from Nina at Fifth Flavor We know that many of you might not be super comfy with the idea of dancing especially a whole new style of dance. Below covers all of our FAQs "But I don't dance" - none of us dance (*Ariel thinks she can dance*) “Do I need a partner?” - No, but guests are welcome “What do I wear?” -Anything you can move in. "Will I be in the embrace of a stranger who tries to kiss me when Stairway to Heaven comes ....

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  • Beach Workout this Sunday!!!

    Beach Workout this Sunday!!!

    We are in the midst of our Beach Muscle May Accountability challenge! We hope that you have been consuming more protein, staying on top of your workouts, getting adequate rest and racking up points each day. In honor of Beach Muscle May, we are hosting a FREE BEACH WORKOUT When: Sunday, May 19th at 9:30am Enroll Where: Pirates Cove Beach You will be able to find parking along Ocean Blvd between Petey’s Market and Kook’s Cafe. We’ll meet on the beach along the Wallis Rd entrance. What to Expect:MetEx-style class What to bring: Towel & Water Bottle Rain Location: Seacoast Strength & Conditioning ....

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  • Come Join Us! "The 5 Reasons Why Women Need Strength Training"

    Come Join Us! "The 5 Reasons Why Women Need Strength Training"

    Strength training isn't only for the strong, it's for everyone. Strength training might just be a women's missing link to looking toned, losing fat, improving bone density and aging with more energy. Join us for the ''The 5 Reasons Why Women Need Strength Training". This lecture is perfect for women frustrated with their current workout regime or want to learn more about strength training and how to do it safely. Josh Gould, owner of Seacoast Strength & Conditioning and Head Coach Ariel Wahl. Wednesday 3/20 @ 6pm at Throwback Brewery ....

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  • March Madness Bracket Challenge is BACK!

    March Madness Bracket Challenge is BACK!

    Beginning on March 18, the completion of any workout at Seacoast Strength & Conditioning, will earn you one ticket that can be used to “pick” the team you think will take home the championship title. As the teams are eliminated, your tickets for the losing team will be thrown out but each new ticket earned may go to any one of the remaining teams. Added chances to win additional tickets will be available at the end of each workout. The winning ticket will be drawn from the NCAA National Basketball Champion’s pool of tickets. The more tickets you you earn, the better your chances of winning! Winner will receive a $100 gift card to Restore Hyper Wellness! ....

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  • Recovery Week 3/4-3/9

    Recovery Week 3/4-3/9

    It's been a long cold Winter. We've got a plan to get you recovered from the Winter blues and ready for an activity filled Spring with a Recovery Week! Enjoy deep discounts on our various recovery services and products: 50% OFF FitAid Recovery Drinks and Slate Protein Milk Shakes 50% OFF Normatec Recovery Boot Sessions 25% OFF Ascent Protein and Creatine 10% OFF Massage Therapy *Max 2 cans per day per person *Max 2 Bags of Protein or Creatine per person *Massage Therapy discount not available on current Massage Memberships sessions (unless it's an extra session) but may be used on new Massage Members Sessions *Massage must be booked during Recovery Week ....

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  • Join Us For the Best Personal Training in Rye

    Welcome To Our New Website! We’re Proud To Serve Rye with Personal Training! At Seacoast Strength, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Rye a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Seacoast Strength and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Real Experiences, Real Results

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Allison Potter

I started attending Seacoast Strength & Conditioning nine months after having my first child. I had done a lot of yoga, running and pilates in the past, but wanted to focus on improving my strength. The community is amazing and supportive. Josh and his team are wonderful at working with each client on their individual goals and building a custom workout program to achieve them. I was able to continue to working out throughout my second pregnancy as the coaches modified my program accordingly. Overall I feel my strength and endurance has improved significantly since joining Seacoast Strength & Conditioning. I highly recommend!

Hannah Morton

I joined Seacoast Strength because I was missing accountability and motivation in the past gyms I was at. Josh and his team are wonderful at pushing their clients and setting them up to continue to progress. I have been here for just over a year and this was the best move I have made. Give them a try, you wont regret it!

Jessica Young

I joined a year ago with some small goals to lose some weight after my babies. I’ve lost weight, gained muscle, lost inches, and feel amazing. Josh and his team work with everyone on their specific goals and meet everyone at their fitness level. The positive community atmosphere keeps me coming back, and looking forward to my workouts. Truly a place for all ages and abilities. Can’t reccomend this gym highly enough!

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