52 Lafayette Rd., Rye, New Hampshire 03870
Get in touch now (603) 379-9928

Blog | Seacoast Strength & Conditioning

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Seacoast Strength & Conditioning. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Rye RSS Feed




  • 30 Day Nutrition, Fitness & Wellness Challenge Starts Soon!

    30 Day Nutrition, Fitness & Wellness Challenge Starts Soon!

    Need some extra accountability with your nutrition, exercise, and wellness? Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength. This program includes; - "Do's and Don'ts of Exercising for Fat Loss" Lecture -Nutrition Coaching - Measurements - Schedule / Point System - Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides - Daily Whole 30 Recipes - Score enough points and win your $$$ BACK You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning. Meet us @ 5:30 pm on Thursday 1/16 for our "Do's and Don'ts of Exercising for Fat Loss" Lecture, receive your ....

    Read more
  • Save the Date for Our Annual Holiday Party 1/10

    Save the Date for Our Annual Holiday Party 1/10

    Eat, Drink, Be Merry! Save the date for our annual holiday party We hope Seacoast Strength Members and their families will join us Friday, January 10th from 6-9pm at Throwback Brewery in North Hampton, NH. This is a laidback event with loads of delicious FREE food. We hope that you and your loved ones can make it to this special event! When : Friday, January 10th Where : Throwback Brewery Time : 6-9pm Friends & Family are Welcome! ....

    Read more
  • Use HSA/FSA Funds to Pay for Your Membership!

    Use HSA/FSA Funds to Pay for Your Membership!

    Your Seacoast Strength & Conditioning payments could be eligible for HSA/FSA reimbursement. Exercise is medicine and can often count for tax-free spending - saving an average of 30% . We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click this link to see if you qualify. ....

    Read more
  • Black Friday Deals Have Arrived

    Black Friday Deals Have Arrived

    Black Friday Deals You Don’t Want to Miss! November 11th - 30th Deal #1 Purchase "The Trial" 3-Session Private Training Package for $119 and Receive $50 off your 1st months Personal Training Membership. Deal #2 Current Members can upgrade their PT Memberships for $50 *Example: going from a 2x/week membership to 3x/week Deal #3 15% Off your 1st Sports Massage Session & Stretch Therapy Session *Massage and Stretch Sessions must be purchased between 11th-30th of November, but can be conducted at any time* Want to secure your deal? Send us a message at info@seacoaststrength.com ....

    Read more
  • New Location Opening in 2025!!!

    New Location Opening in 2025!!!

    We are very excited to finally announce that we are opening up a 2nd location in Kittery, ME! We have a lot of work ahead of us to build the perfect facility for the next evolution of personal training services that we offer and can’t wait to see the finished product. We will be open in early 2025 at the newly built Seacoast Residences complex at 5 Seacoast Terrace Suite 118 in Kittery, ME. More fun details to come! ....

    Read more
  • Line Dancing Night

    Line Dancing Night

    Friday, October 25th Dancing taught by instructors from Dance The Line 6:30pm Dancing Hors d’oeuvres from our friend at Fifth Flavor to follow along with some beverages! $20 Friends and families are encouraged to join! Enroll Now ....

    Read more
  • Community Hike 10/20

    Community Hike 10/20

    Who : Any member, family, friend, or dog up for a longer hike in the White Mountains What : Mount Garfield is a 4-5 hour long 9.9 Mile Out-and-back hike that is gradual most of the way and has spectacular views. This is one the NH 48 4k Footers. Where : Mount Garfield (2 Hour Drive) 1891-695 Gale River Trail, Bethlehem, NH 03574 When : Car Pool Leaves SSC Rye @ 6am or Meet @ Trailhead by 8am RSVP is required. Send # of the people in your party and which location you'll be meeting at to josh@SeacoastStrength.com ....

    Read more
  • Zone 2 Rucking/ Walking Challenge

    Zone 2 Rucking/ Walking Challenge

    The goal of the Zone 2 Challenge is to accumulate 20+ days in June with 30mins or more in Zone 2 by walking quickly or Rucking. Zone 2 Cardio is keeping a steady pace of activity with your HR maintained at 60-70% of your Heart Rate Max. To calculate your Zone 2 subtract your age from 220 to find your Heart Rate Max. 60-70% of that number is considered your Zone 2. 220 - (your age) = Heart Rate Max Heart Rate Max x (.6) = Minimum Zone 2 Heart Rate Heart Rate Max x (.7) = Maximum Zone 2 Heart Rate To get into Zone 2 you will need to walk very quickly, walk at an incline or hike, or try rucking. Rucking can be done by simply walking while carrying something, putting weight in ....

    Read more
  • Salsa Night Here at Seacoast Strength!

    Salsa Night Here at Seacoast Strength!

    Friday, June 14th at 6:30pm Here at the Gym Come solo or bring a guest! The cost is $25 which covers 90 minutes of Salsa lessons from real Salsa Professionals at Salsa Secrets as well as light refreshments and apps from Nina at Fifth Flavor We know that many of you might not be super comfy with the idea of dancing especially a whole new style of dance. Below covers all of our FAQs "But I don't dance" - none of us dance (*Ariel thinks she can dance*) “Do I need a partner?” - No, but guests are welcome “What do I wear?” -Anything you can move in. "Will I be in the embrace of a stranger who tries to kiss me when Stairway to Heaven comes ....

    Read more
  • Beach Workout this Sunday!!!

    Beach Workout this Sunday!!!

    We are in the midst of our Beach Muscle May Accountability challenge! We hope that you have been consuming more protein, staying on top of your workouts, getting adequate rest and racking up points each day. In honor of Beach Muscle May, we are hosting a FREE BEACH WORKOUT When: Sunday, May 19th at 9:30am Enroll Where: Pirates Cove Beach You will be able to find parking along Ocean Blvd between Petey’s Market and Kook’s Cafe. We’ll meet on the beach along the Wallis Rd entrance. What to Expect:MetEx-style class What to bring: Towel & Water Bottle Rain Location: Seacoast Strength & Conditioning ....

    Read more

Real Experiences, Real Results

Request information
Seacoast Strength & Conditioning Google five star review - Allison Potter

Allison Potter

I started attending Seacoast Strength & Conditioning nine months after having my first child. I had done a lot of yoga, running and pilates in the past, but wanted to focus on improving my strength. The community is amazing and supportive. Josh and his team are wonderful at working with each client on their individual goals and building a custom workout program to achieve them. I was able to continue to working out throughout my second pregnancy as the coaches modified my program accordingly. Overall I feel my strength and endurance has improved significantly since joining Seacoast Strength & Conditioning. I highly recommend!

Seacoast Strength & Conditioning Google five star review - Hannah Morton

Hannah Morton

I joined Seacoast Strength because I was missing accountability and motivation in the past gyms I was at. Josh and his team are wonderful at pushing their clients and setting them up to continue to progress. I have been here for just over a year and this was the best move I have made. Give them a try, you wont regret it!

Seacoast Strength & Conditioning Google five star review - Jessica Young

Jessica Young

I joined a year ago with some small goals to lose some weight after my babies. I’ve lost weight, gained muscle, lost inches, and feel amazing. Josh and his team work with everyone on their specific goals and meet everyone at their fitness level. The positive community atmosphere keeps me coming back, and looking forward to my workouts. Truly a place for all ages and abilities. Can’t reccomend this gym highly enough!

Request Information Now!

Our New Location in Kittery, ME is Now Open!

View Location