![Zone 2 Rucking/ Walking Challenge](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/12196/-276304.jpg)
Zone 2 Rucking/ Walking Challenge
The goal of the Zone 2 Challenge is to accumulate 20+ days in June with 30mins or more in Zone 2 by walking quickly or Rucking. Zone 2 Cardio is keeping a steady pace of activity with your HR maintained at 60-70% of your Heart Rate Max. To calculate your Zone 2 subtract your age from 220 to find your Heart Rate Max. 60-70% of that number is considered your Zone 2. 220 - (your age) = Heart Rate Max Heart Rate Max x (.6) = Minimum Zone 2 Heart Rate Heart Rate Max x (.7) = Maximum Zone 2 Heart Rate To get into Zone 2 you will need to walk very quickly, walk at an incline or hike, or try rucking. Rucking can be done by simply walking while carrying something, putting weight in ....
Read more